Amazing Benefits of Tilapia

The name tilapia applies to a very broad range of fish, more than a hundred species, in fact, but they are actually a form of cichlid fish, one of the most diverse varieties of fish in the world. They can be eaten in a variety of dishes and soups, and since they are well-known throughout the world, they have become an essential culinary aspect of many cultural cuisines. Let’s look a bit closer at some of the nutritional components of tilapia that make it such an important element in our diet.

Health Benefits of Tilapia

Tilapia has got a lot of health benefits. Among them are:

Growth & Development

One of the most important aspects of tilapia is its impressive protein content, making up more than 15% of our daily requirement in a single serving.  Protein is an essential part of our diet, particularly animal proteins because they can be enzymatically broken down into composite amino acids and reassembled into usable proteins in the human body. Protein is directly linked to proper growth and development of organs, membranes, cells, and muscles. It is particularly important that children consume adequate amounts of protein to ensure that they develop properly. They also are necessary for muscle growth, cellular repair, and proper metabolic activity of numerous organ systems.

Promotes Weight Loss

Tilapia has high levels of protein but low in calories and fats. So you can reduce your caloric intake and still  give your body all of the necessary nutrients it needs to function property.

Prevents Prostate Cancer

Like many types of fish, tilapia has a very high content of selenium. The health benefits of selenium are impressive and are antioxidant in nature. Studies have directly linked selenium intake to a reduction in the risk of prostate cancer, as well as various heart conditions. Additional research is being done on the impact of tilapia’s selenium on other types of cancer. Antioxidants like selenium are famed for their ability to reduce free radical activity in the body, thereby lowering the chances of oxidative stress on all the organ systems, and the mutation of healthy cells into cancerous ones.

Bone Health

Tilapia contains phosphorous, which is an essential mineral for human health. It is a vital part of the development and growth of bone matter and maintains the teeth and nails, keeping them strong and durable well into old age.

Heart Health

Tilapia is a rich source of omega-3 fatty acids, which have been directly linked to lowering cholesterol levels and triglyceride levels in the human cardiovascular system. Omega-3 fatty acids neutralize the impact of omega-6 fatty acids.  There is some controversy about fish, in general, having high levels of dangerous LDL cholesterol, but studies have shown that the beneficial effects of the omega-3 fatty acids outweigh the risks of omega-6 fatty acids also found in tilapia. Omega-3 fatty acids help to prevent atherosclerosis, heart attacks, and strokes. The potassium found in tilapia is also a vasodilator and reduces blood pressure, which is an additional boost to heart health.

Brain Health

Both the potassium and omega-3 fatty acids found in tilapia have been connected to boosting brain power and increasing neurological function. Potassium increases oxygenation to the brain and is essential for proper fluid balance throughout the body, which facilitates nervous response and nutrient deposition to appropriate parts of the body, including the brain.

Prevents Premature Aging

Selenium is known as an antioxidant, and it can actually rejuvenate or stimulate vitamin E and C, both of which improve the quality and health of your skin.  Therefore, more than 20% of daily selenium that tilapia provides makes it a very good food source for improving the health and appearance of your skin by stopping the free radical damage. This means a reduction in wrinkles, sagging, age spots, and other signs of ageing.

Immune System & Thyroid Function

A final beneficial application of selenium is for the immune system. It can help boost the activity of white blood cells, which defend the body against toxins and foreign bodies. Furthermore, selenium plays a vital role in the regulation of the thyroid gland, which controls many of our hormonal functions. Proper functioning of the thyroid gland guarantees a well-balanced metabolism and proper organ function and chemical reactions throughout the body.

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