Pineapple, one of the most popular tropical fruits, has recently gained much fame for its health promoting properties. Fresh pineapple is loaded with many essential vitamins and minerals. Pineapple is an excellent source of vitamin C, and the trace element manganese.
It is also a good source of vitamin B1, vitamin B6, copper, magnesium and dietary fiber.
Recent studies have evaluated the health boosting properties of pineapple. Pineapple is revered for its anti-inflammatory properties, digestive health benefits and potential anti-cancer properties.
What gives fresh pineapple its health boosting properties is the presence of bromelain. Bromelain is a mixture of various protein-digesting enzymes. Due to its ability to digest protein, bromelain has been used both medically and traditionally to relieve a multitude of health concerns.
My Health Food Quick Notes:
-Powerful Anti Inflammatory
-Increase Energy Production
-Promote Immune Response
-Digestive Health Benefits
Pineapple and Digestive Health:
Traditionally, fresh pineapple fruit and juice has been consumed to heal any digestive concerns a person may have. The consumption of pineapple has been used to relieve heartburn and indigestion, treats nausea, bloating, and constipation.
Pineapple and Inflammation:
Pineapple, more specifically bromelain, is a powerful natural anti-inflammatory. It has been used to successfully manage the pain and inflammation associated with arthritis. Bromelain is also used to reduce swelling and bruising caused by surgery or injury. Pineapple can be eaten to alleviate sinus inflammation, bronchitis, pneumonia, and help reduce cough and mucus.
Pineapple and Cancer:
Many current studies are analysing the anti-cancer properties of bromelain. By boosting the immune system, bromelain may increase the body’s ability to naturally kill tumours. Furthermore, pineapple has been shown to have anti-metastatic properties, in which bromelein may prevent or slow down tumour growth.
Antioxidant Protection and Immune Support:
Pineapple is an excellent source of vitamin C, a very powerful anti-oxidant. Anti-oxidants protect the body from the damage caused by free radicals, and thereby protecting against heart disease, atherosclerosis, cancers, and inflammation. Furthermore, vitamin C is essential for proper immune function.