Some of the benefits you can get from sex include:
- lowering blood pressure
- burning calories
- increasing heart health
- strengthening muscles
- reducing your risk of heart disease, stroke, and hypertension
- increasing libido
People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Physical fitness may also improve sexual performance overall.
Stronger immune system
In a study of immunity in people in romantic relationships, people who had frequent sex (one to two times a week) had more immunoglobulin A (IgA) in their saliva. People who had infrequent sex (less than once a week) had significantly less IgA.
IgA is the antibody that plays a role in preventing illnesses and is the first line of defence against human papillomavirus, or HPV.
But those who had sex more than three times a week had the same amount of IgA as those who had infrequent sex. The study suggests that anxiety and stress can possibly cancel out the positive effects of sex.
Your body releases oxytocin also called the “love” or “intimacy” hormone, and endorphins during an orgasm. The combination of these hormones can act as sedation.
Better sleep can contribute to:
- a stronger immune system
- a longer lifespan
- feeling more well-rested
- having more energy during the day
Another study shows that sexual activity can provide full or partial relief from migraines and cluster headaches.
Of people who were sexually active during their attacks:
- 60 per cent reported an improvement during a migraine
- 70 per cent reported moderate to complete relief during a migraine
- 37 per cent reported improvement of symptoms in cluster headaches
- 91 per cent reported moderate to complete relief in cluster headaches