Health Benefits of Water and Why Should drink it Often?

Water is a clear, odourless, tasteless and nearly colourless liquid that is essential for most animal, plant and human life. The human body is about 60-70 per cent water and the brain is about 90 per cent water. Drinking water instead of soda can help with weight loss

For proper functioning, all the cells and organs of the body need water.

Underlisted is some of the benefits derived from water to our body:

  • It delivers oxygen throughout the body

Blood is more than 90 per cent water, and blood carries oxygen to different parts of the body.

  • It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

  • It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 per cent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.


  • It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

  • The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

  • It flushes body waste

Water is needed in the processes of sweating and removal of urine and faeces.

  • It helps to maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

  • It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

  • It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling

  •  It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems

  • Weight loss

Water may also help with weight loss if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

  • It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

  • It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.



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