A study published in the Journal of Food Processing & Technology throws light on various health benefits of okra. Let us discuss some of those important health benefits in detail below.
Perhaps, the best part of adding okra to your diet is the significant increase it can have on your total fiber intake. Mucilaginous fiber found in it can help move food through your digestive tract by adding bulk. This means that bowel movements are more regular and there is a reduction in issues such as bloating, cramping, , and excess gas. Oddly, it also helps prevent diarrhea, because it adds bulk to watery stools. Further, its fiber content can help clear out excess cholesterol and controls the rate at which sugar is absorbed into the body.
Okra has potent power in its seeds and peel, which specifically help people with type 2 diabetes. A 2011 study published in the Journal of Pharmacy and Bioallied Sciences explored the antidiabetic and antihyperlipidemic properties of the green sticky vegetable. Diabetic rats were administered the powdered form for a range of 14 to 28 days and they showed improved lipid profiles when the tests ended. Okra water is known to be beneficial for managing blood glucose levels.
Okra contains a very high content of vitamin A, as well as antioxidant components like beta carotenes, xanthein, and lutein. Antioxidants are powerful compounds that destroy or neutralize free radicals, which are the dangerous byproducts of cellular . Free radicals are responsible for cell degradation in the body, including those responsible for vision. By increasing the intake of this wonderful vegetable in your diet, you can protect your eyes against macular degeneration and cataracts.
High levels of vitamin C and A in okra help protect skin health by promoting quicker healing, reducing the appearance of scars and acne, and eliminating wrinkles. This is because the antioxidants are able to neutralize the free radicals which may have damaged skin cells.
Reduces Joint Pain
Okra water has been traditionally used as a folk remedy to soothe joint aches and pain. To get the benefits of okra water, boil slit okras in filtered water till the water becomes sticky. Consume it with salt and pepper. This thick liquid is packed with the nutrients of the vegetable. Furthermore, a study cited in the Nutrients Journal revealed that the vegetable has anti-fatigue properties. This means that by adding this vegetable to your regular diet along with routine exercises, you will definitely stay fit and healthy.