Foods to eat for better sex – Research reveals


Humans have sought ways and means to improve their sexual experience for years, including trying to discover the best foods for sex. With increasing knowledge, scientists have linked a variety of foods with more excellent sex.

In this article, learn about which foods that can boost libido, improve stamina, and enhance your sex life.

Foods to boost libido

Foods that improve libido are commonly called aphrodisiacs, named after Aphrodite an ancient Greek goddess of love.

Oysters are one of the most famous aphrodisiacs in history.     Oysters are rich in zinc-a mineral the body needs every day for vital functions, such as cell metabolism, stamina, and regulating levels of testosterone. Testosterone is the most important male sex hormone.

One older study found that zinc might be helpful for treating erectile dysfunction(ED) in people with chronic kidney disease.

 Some examples of other foods that are high in zinc are:


  • crab
  • lobster
  • red meat
  • fortified breakfast cereal
  • pine nuts

While more scientific research is needed, the following foods are possible libido-boosters:

  • Asian and American ginseng
  • Fenugreek
  • Maca

Foods to help maintain an erection

Understanding the physical, mental, and emotional factors that contribute to erectile dysfunction (ED) can help people choose a diet that promotes better sex.

Factors that contribute to erectile dysfunction may include:

  • problems with blood flowing into and staying in the penis
  • damage to nerve centres in the penis
  • side effects of medication, radiation, and other medical treatments
  • depression, anxiety, and stress

Tackling the underlying cause is the best way to treat ED. But another thing people can do is eat more fruit.

In one study, researchers linked a higher fruit intake to a 14 per cent reduction in the risk of ED. The flavonoid content of many fruits may be responsible for this improvement.

Foods rich in flavonoids include:

  • berries
  • citrus fruits
  • grapes
  • apples
  • hot peppers
  • cocoa products
  • red wine
  • tea (green, white, and black)

Research has also shown that watermelon may be effective against ED. Its content of the amino acid l-citrulline may explain this positive action.

Foods for circulation and stamina
Man and woman in a kitchen wondering what are the best foods for sex
Following a heart-healthy diet may improve sexual health.

 Better circulation can lead to an improved sexual response in men and women. This is especially true for the erectile response. Cardiac health is also vital for stamina in other words if it is good for the heart, it is good for a person’s sex life.

The American Heart Association recommend a diet that includes:

  • a wide range of fruits and vegetables
  • whole grains and plenty of fibre
  • healthful oils, such as olive oil and sunflower oil
  • seafood, nuts, and legumes

Many of the foods featured in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research.




Source: Medicalnewstoday


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