7 foods that boost your immune system

The immune system are organs and processes of the body that provide resistance to infections and toxins. Incorporating specific foods into your daily diet may strengthen your immune response.

Read on to discover 10 foods that boost the immune system:

Garlic: Garlic’s immune boosting properties come from a heavy concentration of sulfur-containing compounds such as allcin. It is rich in nutrients and low in calories.  Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease and also slows down the hardening of the arteries.


Ginger: Ginger contains gingerol which helps to decrease chronic pain. Ginger also decreases inflammation when consumed and can help reduce sore-throat and other inflammatory diseases. It also decreases nausea, helps in weight loss and lowering cholesterol levels.


Citrus Fruits: Citrus fruits contain several different antioxidants that may help prevent a range of health concerns, from cardiovascular disease and cancer to skin damage from sunlight. Citrus fruits have similar nutrients but in slightly different amounts. In addition to fiber and vitamin C, citrus fruits supply calcium, potassium, folate and vitamin A. Vitamin C is thought to increase the production of white blood cells. White blood cells fight against infections in our body.


Papaya:  Papaya is rich in fibre, Vitamin Cand antioxidants which prevent cholesterol build up in your arteries.  It also helps in weight loss and also protects against arthritis. Papaya improves digestion, great for your eyes and helps ease menstrual pain.


Sweet Potatoes: Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene- a source of vitamin A which helps to make the skin healthy and provide some protection against skin damage from UV rays.


Dark Chocolate: dark chocolate is high in flavonoids and contains an antioxidant called theobromine. This help boosts the immune system by protecting the body’s cells from free radicals. May improve blood flow and lower blood pressure. May Protect Your Skin From the Sun. Despite its potential benefits, dark chocolate is high in calories and saturated fat, it is prudent then to eat it in moderation. Most experts agree that the recommended “dose” of dark chocolate is approximately 30g to 60g/day (roughly 1to 2 ounces).


Oily Fish: Oily fish– such as salmon, tuna and mackerel are a rich source of omega-3 fatty acids, which may help to keep your heart healthy. Long-term intake of omega-3 fatty acids reduces the risk of Rheumatoid Arthritis (RA).

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