7 Health Benefits of Aloe Vera

Aloe Vera

Aloe Vera is also known as the lily of the desert, burn plant or the elephant’s gall.

It is believed to have originated about 6000 years ago and naturally grows in warm and dry climates such as in Africa, India and Middle Eastern countries. It is found in many consumer products including beverages, skin lotion, cosmetics, or ointments for minor burns and sunburns.

Underlisted is some of the health benefits of Aloe Vera:

Aloe Vera Has Antibacterial and Antioxidant properties

The gel within the plant is rich in Polyphenols-a powerful antioxidant with help impede the growth of certain bacteria that cause infection in the body.

Expedites the healing of burns

In the US, the FDA first approved Aloe Vera ointment as an over-the-counter medication for skin burn was back in 1959.

Studies suggest that the plant is effective in the treatment of 1st and 2nd-degree burns, reducing the healing time by as much as 7-9days.

Promotes Oral hygiene and Reduces dental plaque

An unhealthy oral hygiene or unchecked oral health leads to various gum and tooth diseases. Reducing the buildup of plaque in our teeth is one of the best ways to prevent this from happening.

When pure Aloe Vera juice is used as a mouth rinse, it’s just as effective at reducing dental plaque buildup as a regular mouthwash. Aloe Vera does this by killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.

Aloe Vera may improve skin quality and prevent wrinkles

Early evidence suggests that Aloe vera may have anti-aging effects on the skin, but more research is needed.

Topical use of aloe vera gel on the skin could increase the production of collagen and increase the elasticity of the skin ( This was made known after a 90-day-period study of about 30 women over the age of 45 were made to apply it on their skin)

Aloe Vera may Lower blood sugar levels

Early evidence suggests that Aloe Vera may help with blood glucose management as it was found to enhance insulin sensitivity and improves the body’s ability to manage sugar. Do speak to your doctor however before you use Aloe Vera supplements as long-term ingestion may cause liver damage.

Eases Gastric Distress and reduces Constipation

The latex of the plant contains aloin or barbaloin which has strong laxative effects making it useful in the treatment of constipation

Studies on 30 patients with irritable bowel syndrome reveal that drinking 30 millilitres of Aloe Vera juice twice per day reduced the overall level of gastric discomfort.

Some of these benefits may be due to the anti-inflammatory and laxative properties of Aloe Vera, as well as the various anti-bacterial.

The Aloe Vera Gel Helps To Prevent And Cure Alopecia

A lot of cultures and indigenous doctors have known Aloe Vera as an effective solution against hair loss. Applying Aloe Vera helps reverse hair loss and eventually return your scalp to its youthful look. The said benefits are so famous that a lot of multinational hair product companies have integrated Aloe Vera extracts into their products.

A study in 2010 that was published in the International Journal of Pharmacology has shown that the application of Aloe Vera extract on the skin of their test subjects promoted the regrowth of the hair. The study showed that it only took 5 days of application for the first sign of regrowth to show up. 



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